A high-energy 45-minute cardio boxing class incorporating dynamic warmup, boxing techniques, and HITT training to elevate heart rate and torch calories.

A 45-minute HITT class with dynamic warmup, bodyweight, and weight training exercises to elevate heart rate, build strength, and burn calories in a supportive small group setting.

Ladies only 45 min small group workout session. HITT class designed to provide a great motivating workout. Focused on uplifting women physically, mentally and spiritually. Circuit style format with a combination of cardio and strength training.

An invigorating 45-minute cardio kickboxing class featuring dynamic warmup, kickboxing techniques, and HITT training to boost heart rate and incinerate calories.